What Happens to My Work Retirement Account If Something Happens to Me?
Understanding 401(k)s, 403(b)s, and Pension Benefits in Portland, Oregon
Most people picture a will or trust when they think about “estate planning.” Yet for many employees, the largest asset they own is a workplace retirement plan. Knowing exactly what will happen to your 401(k), 403(b), or pension if you pass away can spare your family confusion and unexpected taxes.
The First Line of Succession: Your Beneficiary Form
Workplace retirement plans pass according to the beneficiary designation you filed with the plan administrator, not the instructions in your will.
Primary beneficiary – Receives the account first.
Contingent beneficiary – Steps in if the primary beneficiary has also passed.
Because that form controls the payout, courts refer to it as a “contract asset.” Your heirs will not need to go through probate as long as the designation is up to date and the beneficiary is alive.
Action step: Log in to your plan’s website or call HR to confirm who is listed. Update the form after any major life event such as marriage, divorce, or the birth of a child.
If You Are Married
Federal law generally requires that your spouse receive your 401(k) unless they sign a written waiver. A spouse who inherits can:
Roll the funds into their own IRA and treat it as their own retirement money.
Remain as a beneficiary in an inherited IRA, delaying required distributions until the date you would have reached age 73.
Both options avoid early‑withdrawal penalties and keep the money growing tax-deferred.
When the Beneficiary Is Someone Other Than a Spouse
Non‑spouse beneficiaries, including children or trusts, cannot roll the account into their own IRA. Instead, they must transfer it to an inherited IRA. Under the SECURE Act, most non‑spouse heirs must empty that account within ten years. Planning ahead with your Portland, Oregon estate attorney can limit the tax bite by:
Spreading withdrawals over several tax years
Using charitable remainder trusts for larger balances
Naming disabled beneficiaries or certain older trusts that still qualify for lifetime payouts
What If No Beneficiary Is Listed?
If the designation is blank or the named person has died, the plan defaults apply. Many plans pay the balance to:
Your surviving spouse
Your children in equal shares
Your estate
Funds paid to an estate go through probate, can delay distribution, and often trigger faster taxation. Another reason why reviewing that form takes top priority.
Pensions and Defined‑Benefit Plans
Monthly pension checks usually include a survivor benefit election when you retire. Options may include:
Joint‑and‑survivor annuity – Pays your spouse for life after you pass, often at 50% or 100% of the original amount.
Period‑certain payout – Guarantees payments for a set number of years; if you die early, your beneficiary receives the remainder of the period.
Single‑life annuity – Pays the highest monthly amount but stops at your death, leaving nothing for heirs.
Choosing the right option is a balance between security for your spouse and monthly cash flow. Your elder law team can run break‑even analyses and compare them with life‑insurance strategies.
Additional Tips for Coordinating with Your Estate Plan
Align the beneficiary form with your overall plan. If you set up a revocable trust for minors or a special‑needs beneficiary, the trust may need to be listed directly.
Name backups. Always add contingent beneficiaries.
Sync with powers of attorney. Make sure the agent you appoint can update beneficiary forms if you later lose capacity.
Review every three to five years. Laws and family circumstances change; a quick check avoids surprises.
Next Steps
Your retirement account can be a financial lifeline for loved ones or a tax headache, depending on the details. Our <insert city> estate and elder law firm can help you:
Verify and update beneficiary designations
Coordinate pension survivor elections with life‑insurance and trust planning
Minimize income‑tax exposure for heirs
Schedule a consultation today to ensure your hard‑earned retirement savings end up exactly where you intend and support the people you care about most.
If you want to get started on your estate plan, read about our estate planning services and schedule an appointment.
To your family's health + happiness.
~Candice N. Aiston